Responsible Gambling: Keeping it Fun

At FPP, we are committed to promoting responsible gambling. We understand that sports betting can be an exciting pastime, but it’s important to ensure it remains a form of entertainment and doesn’t negatively impact your life. If you ever feel that your betting is getting out of control, there is help available.

Know Your Limits

Gambling should always be fun, and it’s crucial to never bet more than you can afford to lose. To keep things in perspective:

• Set a budget and stick to it.

• Avoid chasing losses.

• Take regular breaks and avoid gambling when upset or under stress.

• Treat gambling as an expense for entertainment, not as a way to make money.

Signs You Might Need Help

If you experience any of the following, it might be time to seek support:

• You feel the need to bet with larger amounts to achieve the same excitement.

• You’re gambling with money meant for essentials like bills or food.

• You’re borrowing money or selling possessions to gamble.

• You’re experiencing anxiety, guilt, or distress related to your gambling.

Where to Get Support

If you’re concerned about your gambling, there are organizations in the UK that offer free and confidential support:

1. BeGambleAware

   • Website: www.begambleaware.org

   • Helpline: 0808 8020 133 (Available 24/7)

   • BeGambleAware provides resources and support for anyone affected by gambling-related harm.

2. GamCare

   • Website: www.gamcare.org.uk

   • Helpline: 0808 8020 133 (Available 24/7)

   • GamCare offers advice, support, and free counseling for problem gamblers and their families.

3. Gamblers Anonymous UK

   • Website: www.gamblersanonymous.org.uk

   • Gamblers Anonymous provides a community-based approach to recovery through meetings and peer support.

4. National Gambling Treatment Service

   • Website: www.nhs.uk/live-well/addiction-support/gambling-addiction

   • The NHS offers a range of support services, including therapy and specialist clinics.

5. National Debtline

   • Website: www.nationaldebtline.org

   • Helpline: 0808 808 4000

   • If gambling has led to financial difficulties, the National Debtline can provide free and impartial advice.

Tools to Help You Stay in Control

Many tools can help you manage your gambling habits:

• Deposit Limits: Set a cap on how much you can deposit.

• Self-Exclusion: Take a break from gambling by excluding yourself from betting platforms.

• Reality Checks: Enable reminders to monitor how long you’ve been gambling.

Remember, Help Is Always Available

If gambling is no longer enjoyable, or if it’s affecting your life, relationships, or finances, reach out for support. It’s never too early or too late to ask for help. Together, we can ensure that gambling remains a fun and safe activity.

Stay safe, gamble responsibly, and enjoy the experience responsibly.